Okayy so im kindof on a diet and trying to eat anything under 300 calories but my family is going to a ...?

sports bar for dinner. What would be under 300 calories? I was thinking a turkey burger w/ just ketchup on a bun. heres the rest of the menu and im not a big fan of salads or soups or things w/ alot of vegetables or seafood...

STEAMED CLAMS 12.95

Dozen little necks, onion, garlic, %26amp; jalape帽os



-CHICKEN CORDON BLUE NUGGETS 6.50

with honey mustard sauce



-CHICKEN WINGS 6.95

Mike's original, Honey BBQ, or Teriyaki





-SHRIMP COCKTAIL 7.50

4 Jumbo shrimp %26amp; zesty cocktail sauce



-CHICKEN FINGERS 6.50

With honey mustard sauce



-NACHOS 7.50

Topped with chili, cheddar, Jalape帽os, salsa, %26amp; sour cream



-MOZZARELLA STICKS 6.50

With marinara sauce



-BAKED CLAMS 6.95

In the shell topped with bacon



-FRIED PIEROGIES 6.50

Smothered in saut茅ed onion %26amp; served with sour cream



-CLAMS ON THE 1/2 SHELL 6.95

1/2 dozen little necks %26amp; cocktail sauce



-POPCORN CHICKEN 6.95

Fried boneless chicken tossed in our famous wing sauce



-MINI TACOS 6.50

served with salsa %26amp; sour cream





~SOUPS~



-FRENCH ONION SOUP 4.50

Served in a bread bowl



-HOME MADE CHILI 4.50

with cheddar and onion add 1.00



-SEAFOOD BISQUE 5.00



-SOUP OF THE DAY





~ON THE GREEN~



-GREEK SALAD 4.95

-HOUSE SALAD 3.95

-CAESAR SALAD 4.95

The above salads are available in an Entr茅e size for an additional 4.00



-CHICKEN CAESAR SALAD 11.95



-SOMETHING LITE 13.95

Grilled chicken %26amp; Portobello mushroom, over mixed greens with balsamic vinaigrette



-PATRICIAN SALAD 8.95

Glazed walnuts, Crasins, gorgonzola, %26amp; raspberry vinaigrette over mixed greens





~OFF THE HOOK~



-CRABMEAT STUFFED FLOUNDER 14.95

Flounder filet with homemade blueclaw crabmeat stuffing served Cajun or Scampi style, With vegetable and your choice of potato



-FRIED JUMBO SHRIMP 15.95

1/2dozen lightly breaded gulf shrimp served with french fries and coleslaw



-ENGLISH STYLE FISH N CHIPS 13.95

Fresh beer battered cod served with fried potato chips and coleslaw



-FRIED SEAFOOD PLATTER 16.95

Flounder, shrimp, homemade crab cakes, french fries, and coleslaw







~SEASONAL SPECIALS~



-SHEPHARD'S PIE 12.95

Ground beef, lamb, and sausage mixed with vegetables in a natural gravy, baked in a mashed potato crust



-CHICKEN POT PIE 12.95

Juicy chunks of chicken and fresh vegetables baked in a tender flaky crust



-ROAST TURKEY DINNER 14.95

Served with stuffing, mashed potato, gravy, cranberry sauce, and vegetable



-SLICED ROAST BEEF DINNER 14.95

Slow roasted top round beef smothered in rich brown gravy, Served with mashed potato and vegetable





~FOUL POST~



-ROAST LONG ISLAND DUCKLING 17.95

Slow Roasted duck with a garlic orange glaze served with rice and vegetable



-FRIED CHICKEN BASKET 12.95

Served with coleslaw and french fries



-GRILLED BONELESS CHICKEN BREAST 13.95

Original Mike's Chicken grilled with our wing sauce, Teriyaki style, or Cajun Blackened, Served with vegetable and your choice of potato





~ITALIAN~



-CHICKEN PARMIGIANA 12.95

-VEAL PARMIGIANA 15.95

-SHRIMP PARMIGIANA 15.95

All of the above served with pasta of the day



-HOMEMADE LASAGNA 12.95

Pasta layered with ricotta and mozzarella cheese with meat sauce





~ON OUR GRILL~



-20 oz. PORTERHOUSE STEAKS 21.95

Mike's Marinated

Cajun Blackened

French dipped

All of the above served with vegetable and your choice of potato



-16 oz. NEW YORK STRIP STEAK 19.95

Char-broiled sirloin with a rich brown gravy, Served with vegetable and your choice of potato



-MARINATED SKIRT STEAK 16.95

Tender skirt steak charbroiled to your preference, Served with vegetable and your choice of potato



~1/2 POUND BURGERS~



All served with dill pickle chips and choice of potato salad, macaroni salad, coleslaw, onion rings, french fries, or waffle fries



-GRUMPY JACK'S MARINATED BURGER 6.95

In our own special marinade



-MOON BURGER 7.50

Topped with mushrooms %26amp; mozzarella



-PIZZA BURGER 6.95

Topped with Marinara and Mozzarella



-TURKEY BURGER 6.95

Topped with saut茅ed onion and cheddar



-CAJUN BURGER 7.50

Our famous wing sauce, saut茅ed onions, and cheddar



-VEGGIE BURGER 6.95



-CHEESE BURGER 6.95



-HAMBURGER 6.50



CUSTOMIZE YOUR BURGER WITH YOUR CHOICE OF BACON, SAUTEED ONIONS, MUSHROOMS, LETTUCE %26amp; TOMATO, OR CHILI FOR AN ADDITIONAL 75 CENTS





~SANDWICH %26amp; WRAP BOARD~



All served with dill pickle chips and choice of potato salad, macaroni salad, coleslaw, onion rings, french fries, or waffle fries.



-ROAST BEEF ON MOZZARELLA GARLIC BREAD 7.50

Lean thin sliced roast beef on homemade garlic bread topped with mozzarella cheese



-CHICKEN CUTLET ON MOZZARELLA GARLIC BREAD 7.50

Grilled or fried chicken cutlet on homemade garlic bread topped with mozzarella



-SLICED SKIRT STEAK ON MOZZARELLA GARLIC BREAD 8.95

Juicy grilled steak on our homemade garlic bread topped with mozzarella cheese



-BOARS HEAD HAM %26amp; CHEESE 6.50

-BACON, LETTUCE, %26amp; TOMATO 5.95

-ALBACORE TUNA SALAD 6.50

-TURKEY or ROASTOkayy so im kindof on a diet and trying to eat anything under 300 calories but my family is going to a ...?
Just because it's a TURKEY burger doesn't mean it's light on calories...it probablky has 700-800 calories. You should get a sandwich without bacon and even that won't be that little calories. The only thing you listed that will be 300 calories is the shrimp coctail.